WHAT TO WEAR

We recommend wearing athletic wear that is comfortable for you.

In the reformer room, grip socks must be worn. 

In the Fitness room, you may choose to wear clean athletic shoes or grip socks.

WHEN TO ARRIVE

Please arrive 5 minutes before class starts to ensure you have proper time to set up.

WHAT IF I HAVE AN INJURY OR A DYSFUNCTION

We know everybody is different!  We don’t claim to fix or heal — but we deeply believe that mindful movement can be restorative and transformative. Our instructors are trained to meet you where you are, offering safe and effective modifications for every movement so you can move with confidence.

To help us best support you, please share any current or past injuries on your health history form. If something new arises, take a moment to let your instructor know before class — your safety and well-being matter to us.

WHEN DOES MY MEMBERSHIP START

NEW STUDENTS ONY ** Your membership begins the day you purchase a package. If you purchase on the 15th of the month, it will renew the following month on the 15th.

Existing students from Personal Pilates- you likely run a 1st of the month through end of the month schedule. Contact management if you have questions.

CANCELLATION POLICY

We understand life happens, we also believe communication is key.  Please see the detailed cancellation policy based on your membership or class package on our pricing page.

WHAT IS PILATES

Pilates is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named.  

We believe movement is a gift meant for all. Pilates is a full-body conditioning practice that strengthens from the inside out — building long, lean muscles, improving flexibility, balance, and endurance, and deepening the connection between mind and body.

Through intentional breath and precise movement, Pilates helps restore posture, align the spine and pelvis, and bring ease to the body while reducing stress and pain. It’s more than a workout — it’s a mindful practice that renews strength, stability, and confidence.

No matter your age, background, or ability, Pilates meets you where you are and invites you to train the body, renew the mind, and lift the spirit.

WHAT IS REFORMER PILATES

Reformer Pilates is a comprehensive fitness system that uses the Pilates Reformer, a unique piece of exercise equipment that enhances strength, flexibility, and posture. This sophisticated apparatus is outfitted with a sliding carriage, springs, ropes with handles, and a footbar to provide resistance and support for a variety of movements. This makes Reformer Pilates an ideal choice for beginners and seasoned practitioners alike.

Source- https://www.pilates.com/all-about-reformer-pilates/
By Portia Page Education Curriculum Coordinator for Balanced Body

HOW TO BOOK A CLASS

You can book classes through our Thrive App available on Google Play or the App store; or you can book directly through our website.  You can also text/call us 734-716-1476 

**New Reformer Students Must Book an Intro/Demo Class